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15 Efficient chest Workouts To Build Might Muscle

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athlete working out at gym

Mondays are renowned in the hardcore workout world as International Chest Day. Meatheads everywhere kick off the training week with set after set of barbell bench press reps to build up their barrel-shaped bodies, grunting and straining to beat their buddies to being strong enough to push the next set of plates. But then, they leave the weight room without hitting a single implement (unless they’re heading to the squat rack for a long round of biceps curls, of course).