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10 Efficient Shoulder Workouts To Build Might Muscle

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10. Banded Y’s

Top 8 Resistance Band Shoulder Exercises | Mirafit

Banded Y’s might not be as popular of an exercise as others on this list but that doesn’t mean it isn’t effective.

Quite the contrary, this might very well be the best warm-up exercise you could do to start your shoulder workout. Since you’re using a band, you can work with resistance that keeps tension on the shoulder throughout the movement based on your level of strength.