9 Exercises You Can Do Without Getting Out of Your Chair


9. Exercise for the chest

Benefits: Chest muscles work

How to do it:

  • Form a stance with your hands: keep your shoulders parallel to the floor and your forearms perpendicular to it. 
  • Place your forearms together in front of your face. 
  • Squeeze your forearms together and raise your arms while squeezing your chest. 
  • Return your arms to the starting point, squeezing the shoulder blades together, and repeat until you can maintain the correct position. 
  • Your back, chest, and arms are engaged.

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