The Best Hamstring Exercises That’ll Seriously Tone Your Legs


Most people misapprehend the importance of lower body workouts and end up with weak legs. It is crucial to work out properly and train all the body parts sequentially. 

If you are the same as those ignorant fitness freaks who work only to build the upper body, then my friend you are at a total loss. Your legs or lower body is your base, build a strong foundation and you’ll achieve your goals without being shaken.  

Though, if you have weak hamstrings, then there is a strong chance that you are not focusing on lower body exercises like squats or deadlifts. Moreover, lack of hamstring eccentric strength is a known cause of hamstring strains. Hamstrings are typically the vulnerable area for tears and strains, especially in training and other performance exercises like HIIT running workouts and sports. Paying attention to hamstrings is great for performance, aesthetics, and injury prevention. 

Hamstrings play a vital role in your performance, though hamstrings are extensors at the hips and flexors at the knees. There are numerous exercises that you can perform to make these stronger. Below are the best hamstring exercises that will seriously tone your legs to increase performance, strength, and hypertrophy. But before that, there are some important questions that need to be answered first.  

The Anatomy of Hamstrings

The hamstrings run up to the base of the glutes passing from the lower portion of the thighs at the knee joint. The hamstrings often work in conjunction with the muscles of the lower back and the glutes when you bend to pick up heavy objects. However, the primary course of this muscle group is promoting core stability on the posterior (back) side of the body. 

The three primary muscles that made hamstring are:

  • Biceps Femoris 
  • Semimembranosus
  • Semitendinosus 

All these three muscles work together to flex the knee and extend the hip through movements and exercises, such as leg curl or rdl deadlifts. Furthermore, as mentioned before these muscles work in conjunction with the lower back and glutes to provide extension, abduction, lateral rotation, and stability while lifting, twisting, and bending. 

What are the Best Hamstring Exercises for Mass?

There are several exercises you can perform. Hamstring exercises for mass include leg curls, plate drags, wide stance box squats, and barbell deadlifts. 

Moreover, Romanian deadlifts or stiff leg deadlifts are great for working your hamstrings. As opposed to the regular deadlifts which put a lot of stress and workload onto your lower back, Rdl Deadlifts place the majority of the workload onto your hamstrings. 

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