The strongest 5 Exercises to Build Chest Muscle Growth

For developing a balance, you just can’t rely on pushups or lifting heavy weight on a bench press.  No doubt, the chest is an important and noticeable muscle of your body.

For training all the muscles in your chest, you need to pay attention to hitting it with every angle.

If you think that barbell training hurts your shoulders or you don’t have a trusted spotter to help you in lifting then the dumbbell chest workout has got your back.

Apart from the efficiency of dumbbell chest exercises, they also solve a wide range of logistical problems.

You don’t have to wait for someone to finish their set so you can use the machine, and ask a spotter to help you with heavy bench presses.

Many of the trainers claim that you need access to barbells, machines, chains, and a whole bunch of other fancy equipment to shock your muscles.

But all you need for an effective chest workout is to hit all the major and minor muscle groups of your chest with different angles.

Why Use a Dumbbell for Chest Workout?

After spending some months at the gym, you might feel bored and frustrated whenever your trainer tells you to do exercises using a dumbbell.

dumbbell chest workout won’t be as exciting as putting heavyweights on a barbell for bench press or feeling the burn in your muscles during a cross cable.

The dumbbell often doesn’t get more credit than the other equipment at the gym. People ought to think that using dumbbells is old school and not very effective.

Here are some reasons that prove the effectiveness of a dumbbell chest workout and how it can improve your performance.

Instead of waiting for a bench to become free to perform your average bench press exercise, why not try these 6 exercises, that are more superior than the bench and also give you gratification of building your chest muscles.


Don’t completely leave out the bench press, but instead incorporate these moves to not only give your workout new character, but it also means you are not waiting around. By performing these exercises you are also not putting to much pressure directly on your delts but can use surrounding muscles to help and gain mass.
These exercises will provide you with the training variety which will help you stimulate the chest muscles from several different angles. As soon as you add these exercises into your training plan, we guarantee you will start getting a fuller and thicker chest in a very short time.

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1. Svend press

Svend press

The Svend press is a unique exercise because it’s done with a plate, not a barbell.
How to:

◕ The way you do it is by standing, holding a 45-pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

◕ Return the plate slowly back to the chest.

◕ That’s one rep.

◕ This type of press will help you to better separate the inner part of the chest muscles.

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