The Negative Effects of Ice Water on Your Body

There’s nothing quite like a glass of ice water to cool down with on a summer’s day, but after reading the following information, you might want to think twice before reaching for a pitcher of ice-cold water. When I first came across this information, it shocked me, but I thought that it was a highly relevant thing to share with you since these hidden dangers of drinking ice water aren’t very well-known. Here they are: 

1. It Can Lead to Extra Fat

The weight loss tip for drinking lots of ice-cold water to force the body into doing more work and thus burn more calories isn’t completely true. This is because cold temperatures in the body cause fats to harden and congeal, making them more difficult for the body to digest.

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