Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout.
Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as the heart is also a muscle of your body and it also needs a good workout for effective functioning.
Cardio workout is an aerobic exercise or heart rate booster workout. It is also known as cardiovascular exercises. Cardio is the workout which is meant for heart muscles, it increases your heart rate and then will increase the flow of blood and oxygen in your body. Therefore, cardio work out makes the heart stronger. A stronger cardiovascular system means fewer possibilities of getting heart diseases.
Cardiovascular exercises not only work on the heart but this is also helpful in burning fat from your body. Doing cardio workout with an empty stomach causes more fat to burn from your body. If you have some fitness goals like weight loss or fat loss than cardio workouts is the best weapon to kill both.
There are countless exercises for cardio you can do at the gym or home. In this CORONAVIRUS PANDEMIC, all the fitness centers and gyms are closed so you have only one choice left which is home, you only can do your cardio workout at home without any equipment just with your body weight. Before starting cardio make sure you do proper stretching and warm up your body.
Here are the seven best HIGH-INTENSITY cardio exercises you can easily do at home.
1. JUMPING JACKS
2. HIGH KNEES
4. ROPE SKIPPING
5. Mountain Climbers
6. STAIRS UP AND DOWN
7. STEP UPS
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