The Best Bulking Chest Workouts: 7 Must-Do Exercises


Bulking Chest Workout #3:  “Light” Chest Day Workout

  • Machine or Cable Flye: 2 sets of 20-30 reps. Do these with slow eccentrics and hold briefly at the top for a maximal muscle contraction. 
  • Deficit or Regular Push Up: 2 sets of 20-30 reps. Superset these with the flyes for a massive chest pump.

This workout is only 4 total work sets, however each set takes the muscle to true muscle fatigue, and quickly, so make the sets count. The emphasis should be on accumulating as many metabolites as you can within the muscle and get a huge muscle pump. 

This is best done at the end of the week or at least after the main heavy chest day workout is completed.

Leave a Comment